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While learning the basics of juggling, participants will also explore a proven framework to discover their true potential and learn to control stress and worry.  

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Here are just a few of the reasons why juggling is the ultimate exercise:  

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• It makes you smarter;

• It sharpens focus & concentration.

• Juggling is excellent for stress relief; 

• You can juggle anywhere;

• It maintains & increases range of motion in the arms & shoulders;

• It is one of the best ways to improve hand-eye coordination;

• Juggling is fun!

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We have sessions that are goalie specific or for any athlete or sport.  We also have team building sessions and training opportunities for coaches.  Contact us today for more information.