Learn to control Stress & Worry.
While learning the basics of juggling, participants will also explore a proven framework to discover their true potential and learn to control stress and worry.
Here are just a few of the reasons why juggling is the ultimate exercise:
It makes you smarter;
It sharpens focus & concentration.
Juggling is excellent for stress relief;
You can juggle anywhere;
It maintains & increases range of motion in the arms & shoulders;
It is one of the best ways to improve hand-eye coordination;
Juggling is fun!
We have sessions that are goalie specific or for any athlete or sport. We also have team building sessions and training opportunities for coaches. Contact us today for more information.
Barry Smith, CPT, BA has been helping young people improve their lives for over two decades. He has worked with youth from many diverse backgrounds. He has been around the game of hockey as a player, coach and volunteer for over 40 years. He has a BA from Memorial University of Newfoundland and he is a Certified Personal Trainer.